Yoga

Downward-Facing Dog


Hug your toes...not sure what this would be called but it sounded good.

While Richard runs on the treadmill at home, I take classes at the gym. One of the classes I've really enjoyed is yoga! I feel so much better afterwards. I even bought my own yoga mat over the weekend and Rachel loves to play on it. I caught her doing her "head stands" and "hug toes" poses. I did not teach her these things so I don't know where she got them but it sure does make Richard and I chuckle. This is a good thing though, she'll see mommy doing something to help her feel better and get into shape. I know she doesn't quite get this yet but that's the issue here. We want to be good role models for when she does understand more of what it means to be healthy. We have a long way to go but we're getting there...one small step.